Recent content by brd
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Question Best exercises to improve waist to chest ratio
:cutie nice brah, dont forget shoulders (specially middle deltoid) are the most important for frame- brd
- Post #4
- Forum: Looksmaxxing
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Serious Be careful when using minoxidil! (KITTYCELS GTFIH) (LOW IQ GUIDE)
bumpp- brd
- Post #3
- Forum: Looksmaxxing
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Question Best exercises to improve waist to chest ratio
Train all your chest (2-3 functions) to "widen" the chest shoulder adduction + flexion (clavicular head) like incline smith or low to high fly shoulder adduction (all heads) pec deck or bench ect im not sure, are you talking abt frame or chest growth? for frame (will widen your chest) obv do...- brd
- Post #2
- Forum: Looksmaxxing
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Rating M17 - Rate And Any Advice
I swear I’ve seen you on tiktok, what’s your @ ? -
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Shitpost The forum is dryer than some cornbread
even some lm forums :soy i saw some @addi2cool posts on .onl and people are either hard simps or highly misogynists- brd
- Post #15
- Forum: Off -Topic
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Lifefuel What I eat in the morning
Pancakes I eat every day (I love them) 2 eggs 2 bananas 40g oats 370 kcal 18g protein 50g carbs- brd
- Thread
- Replies: 3
- Forum: Off -Topic