Recent content by Pearex
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Question Best exercises to improve waist to chest ratio
Yea my goal is precisely to widen that frame to make the waist look thinner I've added the incline and low-to-high fly variations you suggested to the list. As you said, I'm also ruling out serratus the stimulation during presses is sufficient Btw maintain my waistline, I'm trying to avoid...- Pearex
- Post #3
- Forum: Looksmaxxing
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Question Best exercises to improve waist to chest ratio
What are the best exercises to improve waist to chest ratio? What muscle(s) exactly is needed to widen the chest? Latissimus dorsi only or also the serratus. I have some ideas, but I'd like to hear yours too- Pearex
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- #gymcell
- Replies: 3
- Forum: Looksmaxxing