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Lifefuel What I eat in the morning
Pancakes I eat every day (I love them) 2 eggs 2 bananas 40g oats 370 kcal 18g protein 50g carbs- brd
- Thread
- Replies: 3
- Forum: Off -Topic
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Guide Basic Gymcel Hypertrophy Training
Here are my recommandations about training 1-2 (in some cases 3) exercises for each muscles per session 2-3.5 times a week frequency Rep range between 4 and 10 (for example 5-8) 4-12 sets per muscle per week High intensity (RIR 0-2), failure with partials are not recommended 2-4...- brd
- Thread
- gymcel
- Replies: 4
- Forum: Looksmaxxing
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Shitpost Reta dream
Last night I dreamt that I was taking reta and hiding it But I can’t remember what happened next- brd
- Thread
- Replies: 2
- Forum: Off -Topic
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Shitpost 500 guestcels
is it that hard to make an account ts crazy- brd
- Thread
- Replies: 2
- Forum: Off -Topic
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Discussion Nofap
Is nofap a total cope or has it real visible benefits? I heard it’s different person to person- brd
- Thread
- nofap
- Replies: 7
- Forum: Looksmaxxing
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